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Cosmetic family Dentist Spanish Fort AL

Nutritional Diet for Healthy Teeth

 

 

Eating healthy is essential for your overall health.  You have to choose foods and beverages that will provide the right amount of energy and nutrients.  This goes a long way in maintaining not just a healthy body, but also a healthy mouth.  Check out the CDC for numerous nutritional resources like recipes, menus and even some tools to help guide you in picking the right foods and drinks to consume.  When you know how to eat healthy, your oral health and physical health will improve, prevent diseases and promote healthy growth and development for children and teens! 

What is a Nutritious Diet?

Eating healthy has many benefits.  Your diet should include foods from all the basic food groups and subgroups along with the right oils.  Carbohydrates, fats, proteins, vitamins and minerals are all needed in a healthy diet.  But it is also important not to eat too many or too few nutrients. 

There is an excellent source to assist you that teaches how to eat healthy.  Go to the MyPlate website.  It illustrates the five food groups; fruits, vegetables, grains, proteins and dairy.  It also provides examples.  Oils that come from plants and fish are also recommended but are not a food group of their own.  Within the selection of foods from these groups, you can go fresh, canned, frozen or dried.  There are even examples of different ways to balance your caloric intake by increasing nutrients and decreasing the amount of sugar and sodium in meals and snacks. Cosmetic family Dentist Spanish Fort AL

Selecting Healthy Beverages

What you choose to drink is just as important as what you choose to eat.  Considering consuming beverages that have nutritional value like water, fruit and vegetable juices and milk.  There are certain drinks that you should avoid consuming often; sports drinks and energy drinks.  These contain sugar and acid-producing ingredients. Cosmetic family Dentist Spanish Fort AL

 

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